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Pumpkin chili in a bowl topped with sour cream and cheese and green onion

The Best Pumpkin Chili

Print Recipe
Quick, easy, healthy, and oh so creamy and delicious! The Best Pumpkin Chili is a favorite Autumn meal!
Servings 4 people

Ingredients

  • 1 Onion diced
  • 1 Bell Pepper diced
  • 2-3 cloves Garlic minced
  • 28 oz can Diced Tomatoes undrained
  • 1 15 oz can Black Beans drained and rinsed
  • 1 15 oz can Red Kidney Beans drained and rinsed
  • 1 15 ozcan Corn drained. Can use about a cup or so of frozen corn instead
  • 1 15 oz can Pumpkin Puree
  • 3 Cups Chicken Stock/Broth can use vegetable stock/broth to make this vegetarian
  • 1 Tbsp Chili Powder
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric for health benefits, if you don't have any that's fine!
  • 1 Tbsp Oregano
  • 1 tsp Salt more to taste, if desired
  • 1 Tbsp Olive Oil or Coconut Oil

Instructions

  • Heat oil over medium-high heat until hot. Then add onions and peppers and saute until onions are translucent.
  • Add garlic and saute for another 30 seconds. Add spices and stir constantly for another 30 seconds to "sweat" the spices, and be careful not to burn them.
  • Add the stock, tomatoes, pumpkin, beans, and corn, and stir to combine.
  • Bring to a simmer and turn down to medium heat to simmer for an additional 20 minutes.
  • Serve with sour cream, cheese, or tortilla chips, and enjoy!